Ketogenic Recipes For Lunch
1. Lunch Caesar Salad
This is packed with healthy elements and it’s 100% keto!
Preparation time: 10 minutes Cooking time: 0 minutes Servings: 2
Ingredients:
1 avocado, pitted, peeled and sliced
Salt and black pepper to the taste
3 tablespoons creamy Caesar dressing
1 cup bacon, cooked and crumbled
1 chicken breast, grilled and shredded
Directions:
1. In a salad bowl, mix avocado with bacon and chicken breast and stir.
2. Add Caesar dressing, salt and pepper, toss to coat, divide into 2 bowls and serve.
Enjoy!
Nutrition: calories 334, fat 23, fiber 4, carbs 3, protein 18
2. Lunch Tacos
It’s an easy and tasty lunch idea for all those who are on a Keto diet!
Preparation time: 10 minutes Cooking time: 25 minutes Servings: 3
Ingredients:
2 cups cheddar cheese, grated
1 small avocado, pitted, peeled and chopped
1 cup favorite taco meat, cooked
2 teaspoons sriracha sauce
¼ cup tomatoes, chopped
Cooking spray
Salt and black pepper to the taste
Directions:
1. Spray some cooking oil on lined baking dish.
2. Spread cheddar cheese on the baking sheet, introduce in the oven at 400 degrees F and bake for 15 minutes.
3. Spread taco meat over cheese and bake for 10 minutes more.
4. Meanwhile, in a bowl, mix avocado with tomatoes, sriracha sauce, salt and pepper and stir.
5. Spread this over taco and cheddar layers, leave tacos to cool down a bit, slice using a pizza slicer and serve for lunch.
Enjoy!
Nutrition: calories 400, fat 23, fiber 0, carbs 2, protein 37
3. Delicious Lunch Pizza
We recommend you to try this Ketogenic pizza for lunch today!
Preparation time: 10 minutes Cooking time: 7 minutes Servings: 4
Ingredients:
1 cup pizza cheese mix, shredded
1 tablespoon olive oil
2 tablespoons ghee
1 cup mozzarella cheese, shredded
¼ cup mascarpone cheese
1 tablespoon heavy cream
1 teaspoon garlic, minced
Salt and black pepper to the taste
A pinch of lemon pepper
1/3 cup broccoli florets, steamed
Some asiago cheese, shaved for serving
Directions:
1. Heat up a pan with the oil over medium heat, add pizza cheese mix and spread into a circle.
2. Add mozzarella cheese and also spread into a circle.
3. Cook everything for 5 minutes and transfer to a plate.
4. Heat up the pan with the ghee over medium heat, add mascarpone cheese, cream, salt, pepper, lemon pepper and garlic, stir and cook for 5 minutes.
5. Drizzle half of this mix over cheese crust.
6. Add broccoli florets to the pan with the rest of the mascarpone, stir and cook for 1 minute.
7. Add this on top of the pizza, sprinkle asiago cheese at the end and serve.
Enjoy!
Nutrition: calories 250, fat 15, fiber 1, carbs 3, protein 10
4. Simple Pizza Rolls
These taste so divine! They are so amazing!
Preparation time: 10 minutes Cooking time: 30 minutes Servings: 6
Ingredients:
¼ cup mixed red and green bell peppers, chopped
2 cup mozzarella cheese, shredded
1 teaspoon pizza seasoning
2 tablespoons onion, chopped
1 tomato, chopped
Salt and black pepper to the taste
¼ cup pizza sauce
½ cup sausage, crumbled and cooked
Directions:
1. Spread mozzarella cheese on a lined and lightly greased baking, sprinkle pizza seasoning on top, introduce in the oven at 400 degrees F and bake for 20 minutes.
2. Take your pizza crust out of the oven, spread sausage, onion, bell peppers and tomatoes all over and drizzle the tomato sauce at the end.
3. Introduce in the oven again and bake for 10 minutes more.
4. Take pizza out of the oven, leave aside for a couple of minutes, slice into 6 pieces, roll each piece and serve for lunch!
Enjoy!
Nutrition: calories 117, fat 7, fiber 1, carbs 2, protein 11
5. Delicious Lunch Dish
Get all the ingredients you need and make this amazing keto lunch as soon as
possible!
Preparation time: 10 minutes Cooking time: 15 minutes Servings: 2
Ingredients:
1 and ½ cups cheddar cheese, shredded
1 and ½ cups cheese blend
2 beef hot dogs, finely chopped
A drizzle of olive oil
1 pound beef meat, ground
Salt and black pepper to the taste
¼ teaspoon paprika
¼ teaspoon old bay
¼ teaspoon onion powder
¼ teaspoon garlic powder
1 cup lettuce leaves, chopped
1 tablespoon thousand island dressing
2 tablespoons dill pickle, chopped
2 tablespoons yellow onion, chopped
½ cup American cheese, shredded
Some ketchup for serving
Some mustard for serving
Directions:
1. Heat up a pan with a drizzle of oil over medium heat, add half of the cheese blend, spread into a circle and top with half of the cheddar cheese.
2. Also spread into a circle, cook for 5 minutes, transfer to a cutting board and leave aside for a few minutes to cool down.
3. Heat up the pan again, add the rest of the cheese blend and spread into a circle.
4. Add the rest of the cheddar, also spread, cook for 5 minutes and also transfer to a cutting board.
5. Spread the thousand island dressing over the 2 pizza crusts.
6. Heat up the same pan again over medium heat, add beef, stir and brown for a few minutes.
7. Add salt, pepper, old bay seasoning, paprika, onion and garlic powder, stir and cook for a few minutes more.
8. Add hot dogs pieces, stir and cook for 5 minutes more.
9. Spread lettuce, pickles, American cheese and onions on the 2 pizza crusts.
10. Divide beef and hot dog mix, drizzle mustard and ketchup at the end and serve.
Nutrition: calories 200, fat 6, fiber 3, carbs 1.5, protein 10
6. Delicious Mexican Lunch
It’s so delicious! Why don’t you try it today?
Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients:
¼ cup cilantro, chopped
2 avocados, pitted, peeled and cut into chunks
1 tablespoon lime juice
¼ cup white onion, chopped
1 teaspoon garlic, minced
Salt and black pepper to the taste
6 cherry tomatoes, cut in quarters
½ cup water
2-pound beef meat, ground
2 cups sour cream
¼ cup taco seasoning
2 cups lettuce leaves, shredded
Some cayenne pepper sauce for serving
2 cups cheddar cheese, shredded
Directions:
1. In a bowl, mix cilantro with lime juice, avocado, onion, tomatoes, salt, pepper and garlic, stir well and leave aside in the fridge for now.
2. Heat up a pan over medium heat, add beef, stir and brown for 10 minutes.
3. Add taco seasoning and water, stir and cook over medium-low heat for 10 minutes more.
4. Divide this mix into 4 serving bowls.
5. Add sour cream, avocado mix you’ve made earlier, lettuce pieces and cheddar cheese.
6. Drizzle cayenne pepper sauce at the end and serve for lunch!
Enjoy!
Nutrition: calories 340, fat 30, fiber 5, carbs 3, protein 32
7. Lunch Stuffed Peppers
These are perfect for a Ketogenic lunch!
Preparation time: 10 minutes Cooking time: 40 minutes Servings: 4
Ingredients:
4 big banana peppers, tops cut off, seeds removed and cut into halves
lengthwise
1 tablespoon ghee
Salt and black pepper to the taste
½ teaspoon herbs de Provence
1 pound sweet sausage, chopped
3 tablespoons yellow onions, chopped
Some marinara sauce
A drizzle of olive oil
Directions:
1. Season banana peppers with salt and pepper, drizzle the oil, rub well and bake in the oven at 350 degrees F for 20 minutes.
2. Meanwhile, heat up a pan over medium heat, add sausage pieces, stir and cook for 5 minutes.
3. Add onion, herbs de Provence, salt, pepper and ghee, stir well and cook for 5 minutes.
4. Take peppers out of the oven, fill them with the sausage mix, place them in an oven-proof dish, drizzle marinara sauce over them, introduce in the oven again and bake for 10 minutes more.
5. Serve hot.
Enjoy!
Nutrition: calories 320, fat 8, fiber 4, carbs 3, protein 10
8. Special Lunch Burgers
These burgers are really something very special!
Preparation time: 10 minutes Cooking time: 25 minutes Servings: 8
Ingredients:
1 pound brisket, ground
1 pound beef, ground
Salt and black pepper to the taste
8 butter slices
1 tablespoon garlic, minced
1 tablespoon Italian seasoning
2 tablespoons mayonnaise
1 tablespoon ghee
2 tablespoons olive oil
1 yellow onion, chopped
1 tablespoon water
Directions:
1. In a bowl, mix brisket with beef, salt, pepper, Italian seasoning, garlic and mayo and stir well.
2. Shape 8 patties and make a pocket in each.
3. Stuff each burger with a butter slice and seal.
4. Heat up a pan with the olive oil over medium heat, add onions, stir and cook for 2 minutes.
5. Add the water, stir and gather them in the corner of the pan.
6. Place burgers in the pan with the onions and cook them over medium-low heat for 10 minutes.
7. Flip them, add the ghee and cook them for 10 minutes more.
8. Divide burgers on buns and serve them with caramelized onions on top.
Enjoy!
Nutrition: calories 180, fat 8, fiber 1, carbs 4, protein 20
9. Different Burger
serve this burger with the sauce we recommend you and enjoy!
Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4
Ingredients:
For the sauce:
4 chili peppers, chopped
1 cup water
1 cup almond butter
1 teaspoon swerve
6 tablespoons coconut aminos
4 garlic cloves, minced
1 tablespoon rice vinegar
For the burgers:
4 pepper jack cheese slices
1 and ½ pounds beef, ground
1 red onion, sliced
8 bacon slices
8 lettuce leaves
Salt and black pepper to the taste
Directions:
1. Heat up a pan with the almond butter over medium heat.
2. Add water, stir well and bring to a simmer.
3. Add coconut aminos and stir well.
4. In your food processor, mix chili peppers with garlic, swerve and vinegar and blend well.
5. Add this to almond butter mix, stir well, take off heat and leave aside for now.
6. In a bowl, mix beef with salt and pepper, stir and shape 4 patties.
7. Place them in a pan, introduce in your preheated broiler and broil for 7 minutes.
8. Flip burgers and broil them for 7 minutes more.
9. Place cheese slices on burgers, introduce in your broiler and broil for 4 minutes more.
10.Heat up a pan over medium heat, add bacon slices and fry them for a couple of minutes.
11.Place 2 lettuce leaves on a dish, add 1 burger on top, then 1 onion slice and 1 bacon slice and top with some almond butter sauce.
12.Repeat with the rest of the lettuce leaves, burgers, onion, bacon and sauce.
Enjoy!
Nutrition: calories 700, fat 56, fiber 10, carbs 7, protein 40
10. Delicious Zucchini Dish
It’s easy to make and very light! Try this lunch dish soon!
Preparation time: 10 minutes Cooking time: 5 minutes Servings: 1
Ingredients:
1 tablespoon olive oil
3 tablespoons ghee
2 cups zucchini, cut with a spiralizer
1 teaspoon red pepper flakes
1 tablespoon garlic, minced
1 tablespoon red bell pepper, chopped
Salt and black pepper to the taste
1 tablespoon basil, chopped
¼ cup asiago cheese, shaved
¼ cup parmesan, grated
Directions:
1. Heat up a pan with the oil and ghee over medium heat, add garlic, bell pepper and pepper flakes, stir and cook for 1 minute.
2. Add zucchini noodles, stir and cook for 2 minutes more.
3. Add basil, parmesan, salt and pepper, stir and cook for a few seconds more.
4. Take off heat, transfer to a bowl and serve for lunch with asiago cheese on top.
Enjoy!
Nutrition: calories 140, fat 3, fiber 1, carbs 1.3, protein 5
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