Breakfast is a very important meal - it can either make or break your day.
It restarts your metabolism, regulates your blood sugar level, energizes you until the next meal and helps you control your body weight.
Are you bored of consuming breakfast the same and need something different in taste & value? ⠀
See the RECIPES below: ⠀
Breakfast 1
Real yogurt with 3.5% (high content in vitamins & rich in probiotics)
- pomegranate
- fresh plums
- coconuts
- chia seeds
- oat
- almond butter
This breakfast is ideal ⠀
- for those who want a quick breakfast as it is prepared in just 2 minutes ⠀
- rich in fiber keeps you saturated longer ⠀⠀
- ideal even if you suffer from constipation ⠀
Breakfast 2
A quick breakfast ⠀
-Boiled oat with ⠀
-1 / 2 cup milk (almonds / cow) as desired
-apple & banana ⠀
-1 small spoon of almond butter ⠀
Prepreparation time: 5min! ⠀
Breakfast 3
A very good alternative for people who have inflammation, bloating, indigestion,
-Skimmed milk can be replaced with yogurt, fresh blueberries, figs, oats
and 1 small tumeric spoon
Breakfast 4
Wholemeal pies coated with peanut butter, yogurt, granules and fruits, coffee or tea.
THIS Breakfast contains about 300kcal
Will keep you long as it contains fibers & Nut butter contains fats which are also gradually dissolved in the body! ⠀ ⠀
!! Pay attention to the amount of butter about 2 small spoons ⠀
I would suggest more almond butter or sesame seeds! ⠀
Breakfast 5
A glass of fresh juice with 3/4 strawberry, 1/2 banana, 1 teaspoon black sesame seeds or other seeds as desired and 1/2 glass of water. ⠀
Wholemeal bread bruschetta, with avocado and boiled egg.⠀
This is easy but nutritious and rich in antioxidants.
Breakfast 6
Salt bruschetta ⠀
toasted wholemeal bread coated with a little olive oil, cream sauce (sour cream, olive oil, salt, tahini & lemon juice), pomodorini.
Sweet bruschetta ⠀
Rye bread coated with cottage cheese or ricotta with cranberry jam.
Breakfast 7
When you wake up in the morning and you are not hungry but you want to consume breakfast coffee, ⠀
You can consume ⠀
-fresh fruits with walnut butter ⠀
They take away your desire & opportunity to start the day with sugars, ⠀
you will feel good and can consume your breakfast a little later,
Will supply your body with nutritional values. ⠀