When we decide to start a diet to lose weight, one of the common concerns is the choice of menu.
For this it is important to have a varied and rich weekly menu with nutritional values. The right combination of nutrients avoids the tendency to be tempted and we do not risk eating the same things always.
Below are some examples of what to consume for all meals:
Breakfast:
You can combine yogurt or a glass of milk with oats or cereal with a little sugar.
You can also eat a fruit, apple or pear. A large amount of fiber helps you not to get hungry.
And finally, a tea facilitates your awakening and also reduces appetite.
Snack 1
Eat something in the middle of the meal to avoid hunger at lunch, or eat more than you should.
Also a fruit, or a Pure Protein Bar, or a slice of toast with cheese and honey.
Or you can prepare a small sandwich with chicken, turkey, or tomato and olive oil. They give you energy to cope with the rest of the day by controlling hunger.
Lunch
For lunch you can see recipes that combine meat, fish, legumes and vegetables.
A fruit or a cup of tea is enough as a dessert.
Snack 2
Same as breakfast, or dried fruit, or also a small sandwich.
Dinner
By eating in the afternoon you manage to control hunger and not eat too much in the evening. For dinner, choose soup or vegetable puree, accompanied by chicken, turkey, or fish.
Follow these tips to lose weight, and get the right results in a short time, but you will keep them long.