Stress, nervousness, boredom, do NOT make you fat. They have neither dough nor sugar!
We all know someone who says "stress makes me fat".
This sentence is conditionally used like this, but we need to go a little deeper into the issue.
Do not blame the stress of exams that you have added 4 pounds per month. You added because you ate.
Difficult times in life often cause us to forget ourselves, especially eating regularly. As a result, we eat the first thing that comes before us, even the second, the third ...
Aggravated emotional states are the enemy of metabolism.
Therefore we have: stress + nervousness + food + slowed metabolism = as many pounds as you want.
I dwell a little on this metabolism that we often mention but in some cases you have misinterpreted it; metabolism is a broader spectrum / process than just the nutrition part, but I'm stopping here as this interests us. Simply put: how much your body has the ability to return food to energy, tells us your metabolic rate.
I am taking an example a little unrelated: if we put the bread in the oven at 100 ° it bakes very slowly, if we want to bake it a little faster we bring it to 180 °. This increase in degrees is your metabolism to "mature" food. The best way to increase and accelerate it has 2 main factors: diet and physical activity.
Exclude here special cases of health problems, pregnancies, lifestyle, etc.
We reason with ourselves that stress, metabolism slow down and we continue to eat.
Both are true, but if you do not stop, you have excuses to take control in vain.
Those who are losing weight say neither stress nor metabolism but regime, commitment above all love for yourself.
Therefore, no one is responsible for your body more than you.
Where is the secret of the regime?
Famous question.
90% think that the menu is compiled with calorie counting.
No, that's impossible and counting calories is never the same.
The way of cooking changes everything so this falls down.
Reducing the quantity - again no.
You know very well that very often the menu has unlimited meals.
The key is combination, time, schedule and product.
Willpower is key factor.
Then there are the types of meals which have been even before in the type of their nutrition.
Meals should be "comfortable" where they should be.
I know you feel hungry often, it's logical, but you have to be convinced that your body is facing an innovation which it will soon like. A matter of time ...