Chocolate Truffles
These are so wonderful and delicious!
Preparation time: 10 minutes Cooking time: 6 minutes Servings: 22
Ingredients:
1 cup sugar free-chocolate chips
2 tablespoons butter
2/3 cup heavy cream
2 teaspoons brandy
2 tablespoons swerve
¼ teaspoon vanilla extract
Cocoa powder
Directions:
1. Put heavy cream in a heat proof bowl, add swerve, butter and chocolate chips, stir, introduce in your microwave and heat up for 1 minute.
2. Leave aside for 5 minutes, stir well and mix with brandy and vanilla.
3. Stir again, leave aside in the fridge for a couple of hours.
4. Use a melon baller to shape your truffles, roll them in cocoa powder and serve them.
Enjoy!
Nutrition: calories 60, fat 5, fiber 4, carbs 6, protein 1
Delicious Doughnuts
These keto doughnuts look and taste wonderful!
Preparation time: 10 minutes Cooking time: 15 minutes Servings: 24
Ingredients:
¼ cup erythritol
¼ cup flaxseed meal
¾ cup almond flour
1 teaspoon baking powder
1 teaspoon vanilla extract
2 eggs
3 tablespoons coconut oil
¼ cup coconut milk
20 drops red food coloring
A pinch of salt
1 tablespoon cocoa powder
Directions:
1. In a bowl, mix flaxseed meal with almond flour, cocoa powder, baking powder, erythritol and salt and stir.
2. In another bowl, mix coconut oil with coconut milk, vanilla, coloring and eggs and stir.
3. Combine the 2 mixtures, stir using a hand mixer, transfer to a bag, make a hole in the bag and shape 12 doughnuts on a baking sheet.
4. Introduce in the oven at 350 degrees F and bake for 15 minutes.
5. Arrange them on a platter and serve them.
Enjoy!
Nutrition: calories 60, fat 4, fiber 0, carbs 1, protein 2
Chocolate Bombs
You must try these today!
Preparation time: 10 minutes Cooking time: 10 minutes Servings: 12
Ingredients:
10 tablespoons coconut oil
3 tablespoons macadamia nuts, chopped
2 packets stevia
5 tablespoons unsweetened coconut powder
A pinch of salt
Directions:
1. Put coconut oil in a pot and melt over medium heat.
2. Add stevia, salt and cocoa powder, stir well and take off heat.
3. Spoon this into a candy tray and keep in the fridge for a while.
4. Sprinkle macadamia nuts on top and keep in the fridge until you serve them.
Enjoy!
Nutrition: calories 50, fat 1, fiber 0, carbs 1, protein 2
Amazing Jello Dessert
It’s more than you can imagine!
Preparation time: 2 hours 10 minutes Cooking time: 5 minutes Servings: 12
Ingredients:
2 ounces packets sugar free jello
1 cup cold water
1 cup hot water
3 tablespoons erythritol
2 tablespoons gelatin powder
1 teaspoon vanilla extract
1 cup heavy cream
1 cup boiling water
Directions:
1. Put jello packets in a bowl, add 1 cup hot water, stir until it dissolves and then mix with 1 cup cold water.
2. Pour this into a lined square dish and keep in the fridge for 1 hour.
3. Cut into cubes and leave aside for now.
4. Meanwhile, in a bowl, mix erythritol with vanilla extract, 1 cup boiling water, gelatin and heavy cream and stir very well.
5. Pour half of this mix into a silicon round mold, spread jello cubes, then top with the rest of the gelatin.
6. Keep in the fridge for 1 more hour and then serve.
Enjoy!
Nutrition: calories 70, fat 1, fiber 0, carbs 1, protein 2
Strawberry Pie
It’s so delicious!
Preparation time: 2 hours and 10 minutes Cooking time: 5 minutes Servings: 12
Ingredients:
For the crust:
1 cup coconut, shredded
1 cup sunflower seeds
¼ cup butter
A pinch of salt
For the filling:
1 teaspoon gelatin
8 ounces cream cheese
4 ounces strawberries
2 tablespoons water
½ tablespoon lemon juice
¼ teaspoon stevia
½ cup heavy cream
8 ounces strawberries, chopped for serving
16 ounces heavy cream for serving
Directions:
1. In your food processor, mix sunflower seeds with coconut, a pinch of salt and butter and stir well.
2. Put this into a greased spring form pan and press well on the bottom.
3. Heat up a pan with the water over medium heat, add gelatin, stir until it dissolves, take off heat and leave aside to cool down.
4. Add this to your food processor, mix with 4 ounces strawberries, cream cheese, lemon juice and stevia and blend well.
5. Add ½ cup heavy cream, stir well and spread this over crust.
6. Top with 8 ounces strawberries and 16 ounces heavy cream and keep in the fridge for 2 hours before slicing and serving.
Enjoy!
Nutrition: calories 234, fat 23, fiber 2, carbs 6, protein 7
Delicious Chocolate Pie
This special pie will impress your loved ones for sure!
Preparation time: 3 hours 10 minutes Cooking time: 20 minutes Servings: 10
Ingredients:
For the crust:
½ teaspoon baking powder
1 and ½ cup almond crust
A pinch of salt
1/3 cup stevia
1 egg
1 and ½ teaspoons vanilla extract
3 tablespoons butter
1 teaspoon butter for the pan
For the filling:
1 tablespoon vanilla extract
4 tablespoons butter
4 tablespoons sour cream
16 ounces cream cheese
½ cup cut stevia
½ cup cocoa powder
2 teaspoons granulated stevia
1 cup whipping cream
1 teaspoon vanilla extract
Directions:
1. Grease a spring form pan with 1 teaspoon butter and leave aside for now.
2. In a bowl, mix baking powder with 1/3 cup stevia, a pinch o salt and almond flour and stir.
3. Add 3 tablespoons butter, egg and 1 and ½ teaspoon vanilla extract, stir until you obtain a dough.
4. Press this well into spring form pan, introduce in the oven at 375 degrees F and bake for 11 minutes.
5. Take pie crust out of the oven, cover with tin foil and bake for 8 minutes more.
6. Take it again out of the oven and leave it aside to cool down.
7. Meanwhile, in a bowl, mix cream cheese with 4 tablespoons butter, sour cream, 1 tablespoon vanilla extract, cocoa powder and ½ cup stevia and stir well.
8. In another bowl, mix whipping cream with 2 teaspoons stevia and 1 teaspoon vanilla extract and stir using your mixer.
9. Combine the 2 mixtures, pour into pie crust, spread well, introduce in the fridge for 3 hours and then serve.
Nutrition: calories 450, fat 43, fiber 3, carbs 7, protein 7
Tasty Cheesecakes
This is a keto friendly dessert idea you must try!
Preparation time: 10 minutes Cooking time: 15 minutes Servings: 9
Ingredients:
For the cheesecakes:
2 tablespoons butter
8 ounces cream cheese
3 tablespoons coffee
3 eggs
1/3 cup swerve
1 tablespoon caramel syrup, sugar free
For the frosting:
3 tablespoons caramel syrup, sugar free
3 tablespoons butter
8 ounces mascarpone cheese, soft
2 tablespoons swerve
Directions:
1. In your blender, mix cream cheese with eggs, 2 tablespoonsbutter, coffee, 1 tablespoon caramel syrup and 1/3 cup swerveand pulse very well.
2. Spoon this into a cupcakes pan, introduce in the oven at 350degrees F and bake for 15 minutes.
3. Leave aside to cool down and then keep in the freezer for 3 hours.
4. Meanwhile, in a bowl, mix 3 tablespoons butter with 3 tablespoons caramel syrup, 2 tablespoons swerve and mascarpone cheese and blend well.
5. Spoon this over cheesecakes and serve them.
Enjoy!
Nutrition: calories 254, fat 23, fiber 0, carbs 1, protein 5
You may like to read our article Ketogenic Recipes For Lunch